Cities all throughout the United States are embracing the remote work culture, offering chic coworking spaces, quick Wi-Fi, and inexpensive rent options. We may anticipate seeing more workers eschew the typical big city metropoles in favor of cities with their own distinctive offerings as remote work alternatives for employees continue to grow.
We examined data from the top 100 U.S. cities to see which areas provide the highest Wi-Fi speeds, lowest average monthly rent, most coworking spaces per capita, and public Wi-Fi places per capita in order to determine which U.S. towns cater to remote workers the best (including number of coffee shops and public libraries).
- What State is Best for Remote Work?
- Top 10 US Cities to Enjoy Working From Home
- Where can I go Instead of Working From Home?
- What State has the Most Remote Workers?
- Who is the Best Work From Home Employer?
- What City has the Most Remote Jobs?
- Are Workers Happier at Home?
- Is Work from Home Causing Burnout?
- How can I Work From Home and not Get Lonely?
What State is Best for Remote Work?
It takes time and research to determine the ideal environments for remote work. You must give this potentially life-altering choice careful thought as you examine the benefits and drawbacks of your options. A 2021 Owl Labs survey found that 58% of remote employees relocated to suburbia from urban regions. However, you need to consider whether it is the best option for you.
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Your entire experience as a remote or hybrid worker will depend on a variety of circumstances, including safety and cost of living. Here is a list of the top 10 nomad states that are excellent for remote workers. Ultimately, you should choose a state and city that best suit your financial, personal, and professional demands.
| State | Median Household Income | Avg. Cost of Living Index (100) | Avg. Internet Speed |
| Colorado | $75,231 | 105.3 | 168.5 Mbps |
| Idaho | $58,915 | 102.1 | 88.9 Mbps |
| Illinois | $68,428 | 94.3 | 171.3 Mbps |
| Iowa | $61836 | 89.9 | 78.9 Mbps |
| Kansas | $61,091 | 86.5 | 135.9 Mbps |
| Minnesota | $73,382 | 100 | 161.4 Mbps |
| Nebraska | $63,015 | 93.7 | 90.3 Mbps |
| North Dakota | $65,315 | 98.2 | 90.5 Mbps |
| Tennessee | $54,833 | 89 | 132.7 Mbps |
| Washington | $77,006 | 111.6 | 149 Mbps |
1. Colorado
Colorado is a special place for digital nomads since it has the largest percentage of remote workers in the country. According to the Equal Pay For Equal Work Act, it is one of the few genuine remote-first states that mandates firms provide salary ranges on job advertisements for Colorado residents.
Despite the state’s generally progressive labor regulations, out-of-state employers occasionally do not hire Colorado residents for remote positions. Furthermore, the cost of living is 5.3% higher than the national average.
2. Idaho
According to a 2020 survey by United Van Lines, Idaho has become a popular location for remote workers since 2019, with more people migrating there than to any other state in the union. Despite the state’s cost of living being slightly higher than the national average, remote and hybrid workers can take advantage of the state’s large homes, several parks (such as Yellowstone National Park), and cheaper taxes.
There is a lot of breathtaking natural beauty. However, due to the state’s tendency toward rurality, urban amenities are limited, and the infrastructure in place is inadequate to support the state’s fast expanding population.
3. Illinois
Chicago, a well-known city in Illinois, offers remote employees all the urban comforts and advantages one may anticipate from locations like San Francisco and New York City. If you’re looking for a vibrant big-city experience with lightning-fast internet and lots of co-working spaces, Illinois might be the spot for you (without the New York or California price tag). However, the state features harsh winters, the second-highest taxes in the country, and a high crime rate.
4. Iowa
This state is a rural-leaning midwestern utopia for remote workers wanting a slower pace of life with its apparently unending rolling plains. Since Iowa’s cost of living is 20% below the national average, it attracts lower-paid remote workers more than other states.
This family-friendly state has widespread appeal due to its lower-than-average crime rates and highly educated populace. Unfortunately, without mountains or beaches to add variety, Iowa’s landscape is very flat. It also lacks the urban conveniences that citizens have learned to anticipate, like many other rural midwestern states.
5. Kansas
Kansas appeals to remote workers because of a number of its strong points. The cost of living is the second lowest in the country, to start. It seems natural that digital nomads from more costly areas like California, Hawaii, and New York would want to relocate to the state in addition to having fast internet.
However, Kansas is a rather large state. So it is significantly dependent on cars despite the low level of traffic congestion. Aside from the state’s astonishingly high taxes, you need also be aware of its flat terrain’s potential for tornadoes.
6. Minnesota
The twin cities of Minneapolis and St. Paul, which are located in this undiscovered jewel of the Midwest, have enough big-city amenities to meet the needs of any remote worker. The state offers some of the fastest internet connections in the nation, yet the cost of living is comparable to the national average.
Digital nomads have a dynamic metropolitan core and a suburban landscape to choose from, depending on their preferred way of life. Sadly, Minnesota is one of those states that levies taxes on non-residents as well (e.g., really high taxes). Additionally, the wintertime is extremely brutal.
7. Nebraska
Due to its rural setting, lack of access to water, and location in Tornado Alley, people can underestimate the advantages that Nebraska provides remote employees. Nebraska’s low cost of living guarantees that remote workers get better value for their money. The state boasts the third-lowest internet pricing countrywide and the fifth-lowest retail electricity prices in the country. Even better, Nebraska is ranked second in cybersecurity, so you can feel safer doing business online as a digital nomad.
8. North Dakota
This midwestern state excels in several areas when it comes to accommodating distant employees who want a quieter rural lifestyle. Jobs are plentiful in this state due to the low cost of living, low taxes, and second-lowest unemployment rate. Its affordability is further increased by the fact that it has the lowest electricity costs in the nation. Sadly, it is one of the least densely populated states in the country. As a result, the standard metropolitan facilities and entertainment options are disappointing.
9. Tennessee
Digital nomads are devoted to Tennessee as a vacation spot. As the center of the country music industry, you can experience a vibrant nightlife and eat at top-notch establishments. The Great Smoky Mountains are close at hand if you need to get away from the city. Because the state offers some of the least expensive internet prices in the country, there is also very dependable internet connectivity. The state of Tennessee is landlocked and located in tornado alley.
10. Washington
Seattle, a vibrant city with a diverse economy, up-to-date infrastructure for thriving remote workers, and one of the biggest tech centers in the country, is frequently mentioned when people think of Washington. With renowned national parks, mountain ranges, and the beach right outside your front door, this state is renowned for its magnificent natural beauty. The drawbacks include the high cost of living in Seattle, the state’s oppressively cloudy weather, and the high rate of homelessness (third highest in the country).
Top 10 US Cities to Enjoy Working From Home
1. Glendale, Arizona
Three Phoenix suburbs made the list of the top 20 best cities for remote workers, making Phoenix the greatest city overall. If you can endure the desert heat, Glendale offers a wide variety of coworking spaces, as well as free WiFi at over 1,364 area coffee shops and six neighborhood public libraries.
Glendale, which is nine miles to the north of Phoenix, offers reasonably priced housing options outside of the city center. Glendale also refers to itself as “Arizona’s Antique Capital,” so you may spend your weekends exploring the desert or looking for antique treasures.
2. Cincinnati, Ohio
Based on output, Cincinnati has the fastest expanding economy in the midwest and is the second best place in the nation for remote workers. This city’s third-place ranking for affordability means that you may enjoy city living at a reasonable cost. Additionally, this city provides lightning-fast Wi-Fi speeds so you can complete your work quickly.
Regular travelers and lovers of road trips will appreciate the accessibility that a midwestern metropolis provides: 49.70% of Americans are reachable by car in a single day from Cincinnati. As a result, you can simply travel while working remotely and take advantage of all that Cincinnati and the entire continental United States have to offer.
3. Pittsburgh, Pennsylvania
This vibrant cultural center is the third greatest city in the US for remote workers because it has fast Wi-Fi and easy access to a ton of public libraries. There are 68 schools and institutions in the metro region, which help the city by bringing in young, talented people and helping to make it a center for research and technology.
Pittsburgh, sometimes referred to as “Steel City” in honor of its past as a manufacturing hub, regularly ranks as the top or second most liveable U.S. city in the Economist’s Global Liveability Ranking. Families and recent graduates are drawn to the area by its opportunities, green spaces, and affordability.
4. Atlanta, Georgia
On our list of the top cities for remote workers, The Jewel of the South came in at number four. This location is perfect for any remote worker searching for a hip city to call home because to its quick Wi-Fi download speeds and abundance of coworking spaces.
Atlanta is renowned for its theater and arts districts, which provide countless entertainment alternatives, dining options, and other amenities. With its walking green spaces, the Atlanta Beltline connects the city’s communities and encourages locals to spend time outside. There are always things to do in Atlanta because it is a well-known host city and has played host to major events like the Super Bowl and the Summer Olympics.
5. Minneapolis, Minnesota
This twin city can provide a dependable link for you if you need one: The nation’s fastest Wi-Fi speeds are in Minneapolis. The city’s alternative ambiance and the legacy that homegrown icons Prince and Bob Dylan have left behind will appeal to music aficionados.
Known for its lakes, rivers, creeks, and waterfalls, the area is a great place to spend time outside in the summer. In the winter, you should dress warmly because the lows have gone as low as -41 degrees Fahrenheit. With 9.5 miles of pedestrian pathways connecting 80 city blocks, Minneapolis has the largest continuous skyway system in the world, keeping conditions liveable throughout the cold.
6. St. Louis, Missouri
St. Louis, also referred to as “the gateway to the west,” comes in at number six on our list. This American city received somewhat high scores across the board, making it a well-rounded option for remote workers seeking a little bit of everything. The number of public libraries is particularly large in St. Louis, where there are 17 branches that provide residents with free Wi-Fi and other benefits.
The Gateway Arch in the city is the greatest structure in the western hemisphere and the tallest arch in the world. Both locals and visitors are granted free entrance to the St. Louis Art Museum. Additionally well-known are St. Louis’ baseball and beer traditions. BBQ enthusiasts, rejoice: Barbecue sauce consumption among St. Louis residents is higher than that of any other city.
7. Cleveland, Ohio
Cleveland is the second Ohio city to appear on the list of the greatest places to work remotely, coming in at No. 6. Cleveland is the second-cheapest city in the top 100 U.S. cities, which makes it an excellent place to live.
Environmentally conscious people will appreciate Cleveland’s environmental preservation regulations and the city’s numerous parks and natural reserves. Cleveland was ranked as the 7th “Best Food City” in the country by Time magazine in 2015, so foodies will be at home in this culinary hotspot.
8. Irving, Texas
The Dallas Cowboys play their home games in this prosperous Dallas suburb. Remote workers can take use of the abundance of shared coworking spaces, coffee shops, and public libraries while living in a cheap and exciting location thanks to its close proximity to Dallas.
Tex-Mex, summer festivals, trails, and sports aficionados abound in Irving. Residents enjoy paddle boarding in the area’s lakes and rivers, and the roughly 27 square mile international Dallas-Fort Worth airport is close by, making travel to new places simple.
9. Jersey City, New Jersey
Like Irving and Glendale, Jersey Metropolis enables you to experience the high cost of living in a big city. In fact, compared to other cities in the nation, you will have access to more coworking spaces nearby per capita. Jersey City is a part of the New York metropolitan area, and getting into the city is simple via public transportation. The PATH from Jersey City to the World Trade Center takes less than 10 minutes. The Statue of Liberty and Ellis Island are both conveniently close to Jersey City’s Liberty State Park.
In Jersey City, where communities range from upscale downtown lofts to reasonably priced homes, remote workers can take advantage of a far more car-friendly environment than in New York City.
10. Washington, D.C.
Washington, D.C., is the most expensive of the top 10 locations for remote workers, but it makes up for it with quick Wi-Fi and easy access to a ton of coffee shops and coworking spaces. It’s also a terrific place to network because it’s home to 177 national embassies and a ton of company offices.
The United States’ capital is notably full of historical landmarks, museums, and memorials. There is a thriving nighttime scene as well, with a ton of fantastic restaurants and cocktail lounges to pick from. Washington D.C. is a fantastic location for remote work if you are politically active and have the money to pay for it.
Where can I go Instead of Working From Home?
Even if you’re comfortable working from home, studies show that you will benefit greatly by getting out occasionally. Sunshine, physical activity, and human contact are essential for all of us, so look for ways to build them into your schedule. Consider some of these alternatives to your home office.
1. Join a Local Coworking Space
A variety of benefits and plans are being offered to members by numerous coworking spaces and businesses. Some have added perks like yoga classes and free drinks comparable to what you may get when working in a big office building. For individuals who benefit from the energy of their communities and groups, others designate open and creative areas.
There is a space to suit your needs, whether you join a membership-based coworking office and rent desk space there or discover more independent rooms for sporadic rentals.
2. Go to a Coffee Shop
While you work from their lobby for the day, coffee shops frequently give free or almost free refills of tea and coffee. It can be a great choice for a few hours spent outside your home with lunch and snack options available.
With private rooms and meeting tables you may rent, several coffee shops are welcoming remote employees. Before settling into your remote working life for the day, get a coffee and observe the everyday commotion of the commute.
3. Visit a Museum and Stay Awhile
Join today and take a seat in the café or in front of your favorite piece of art. Most frequently, you’ll discover free Wi-Fi and a calm atmosphere. Additionally, you’ll be promoting the arts and culture in your community. Botanical gardens and outdoor museums are additional appealing choices to take into account.
4. Go to the Park
Nature is to remote work like chocolate is to peanut butter—both are excellent on their own, but occasionally work better together. Live your best life, lounging on a picnic blanket in the park, working on a file or writing a report. Why not plan a weekly date with yourself?
There is frequently a city center or downtown area with benches and tables around the courthouse, depending on the city you are near.
5. Get a State Park Pass
By leaving the city and entering a state park, you can take it a step farther. There are numerous picnic tables, and if you require it, there is frequently free Wi-Fi and cell coverage close to the Ranger Station.
Additionally, according to the American Psychological Association, spending time outside will increase your productivity.
6. Work at the Gym
There are dining rooms and cafés in many of gyms. Make time for an exercise, then settle in to finish some work. Or, if you are aware that you have trouble sticking to your workout plans, arrive early so that you are prepared to spend some time working out on the gym floor after you have finished your responsibilities.
7. Visit a Hotel
A hotel lobby can be enjoyed without traveling. The majority of lobbies are furnished with tables and chairs to enable mobile working. Why not occasionally find a quiet spot at your neighborhood hotel? After the day’s work is done, you can get a coffee from the café in the lobby before going for a walk in the city.
Ask whether they offer day-use rooms designed exclusively for remote workers if you need a private Zoom meeting. These choices are available at a number of the bigger hotel companies, including Hilton and Marriott. Without ever leaving town, you’ll come to feel like you were on vacation.
8. Find a University Center
Workstations are hidden in almost every corner and cranny of universities. You can be tucked away in a secluded corner or out in the midst of the foyer. You can explore the grounds or the library when you need a break. Every remote worker’s dream location with free Wi-Fi, a café, and a food court.
9. Stop By a Bookstore
Similar to a library in the atmosphere, but with a little more activity, is a bookstore. Are you writing a piece of content or a report that might use some quotes? For your research needs, you have immediate access to books, magazines, and free Wi-Fi.
10. Check Out a Local Library
Having libraries in mind The final spot on our list is reachable and can be reached in any town. If you require a quiet setting, private rooms are frequently offered. You can still find unending materials, free Wi-Fi, and a quiet location to work in libraries without a dedicated room. Unless you want to borrow a few books before leaving, you usually don’t require a library card.
What State has the Most Remote Workers?
According to Future Forum’s most recent Pulse research, which polled more than 10,000 knowledge workers in the U.S., Australia, France, Germany, Japan, and the U.K. in May, 69% of Americans work either entirely remotely or hybrid.
By the end of 2022, 25% of all professional employment in North America will be totally remote, according to a recent study from Ladders, a career portal for jobs that pay $100,000 or more.
All of these remote jobs are located where? According to a new analysis by Coresignal, a company that gathers data for investment intelligence, lead generation, and trend forecasting, among other goals, some states in the U.S. are more suited to remote work than others.
To identify which areas and nations offered the most distant employment prospects, Coresignal examined more than 40 million job advertisements in North America and Europe that were placed online between 2020 and 2022.
The list is headed by California, with Texas and New York following closely. The complete list of states with the greatest percentage of remote jobs in 2021 and the highest anticipated number of remote job possibilities through 2022 is as follows:
- California
- Texas
- New York
- New Jersey
- Florida
- Illinois
- North Carolina
- Arizona
- Colorado
- Washington
According to Coresignal, the tech sector has had the highest percentage of remote employment over the past two years, and these positions are typically provided by either extremely large businesses (those with more than 1,000 people) or tiny businesses (those with 50-200 employees).
According to the research, one explanation for the list is the “distribution of tech enterprises amongst different regions.” Although California continues to be the center of the technology sector, many Silicon Valley businesses have begun to move to southern states in order to avoid the state’s onerous taxes and regulations.
Just two of the tech firms that recently relocated their corporate headquarters from California to Texas are Oracle and Tesla. Dell and Hewlett Packard Enterprise are two additional businesses with their headquarters in Texas.
Who is the Best Work From Home Employer?
Even as some businesses return to the office this spring, an increasing number of businesses are providing remote employment possibilities or opting to do away with the office entirely and permit all of their workers to work from home full-time.
The 50 finest entirely remote places to work have been recognized by MakeMyMove.com, an online database of cities that will pay remote employees to relocate there, to assist remote job seekers in finding the best prospects.
Companies are listed in ascending order by rating, with each company’s rating and industry included:
- Change Healthcare: 3.0, Healthcare
- CrowdStrike: 3.0, Information technology
- BroadPath Healthcare Solutions: 3.0, Healthcare
- K12: 3.2, Education
- Alight Solutions: 3.2, Human resources and staffing
- Home Point Financial: 3.2, Financial services
- LanguageLine Solutions: 3.2, Telecommunications
- Pegasystems, Inc.: 3.2, Information technology
- CVS Health: 3.3, Healthcare
- Sykes Enterprises, Incorporated: 3.3, Telecommunications
- Lionbridge: 3.4, Information technology
- Citizens: 3.4, Financial services
- PRA Health Sciences: 3.4, Healthcare
- Concentrix: 3.4, Telecommunications
- TTEC: 3.5, Banking and lending
- Working Solutions: 3.5, Staffing and subcontracting
- Vistaprint: 3.5, Retail and wholesale
- Williams-Sonoma: -3.5, Retail and wholesale
- Transcom: 3.5, Telecommunications
- Hopper: 3.5, Information technology
- NTT DATA Services: 3.5, Information technology
- Haynes & Company: 3.5, Research
- Tanium: 3.5, Information technology
- Thermo Fisher Scientific: 3.5, Manufacturing
- Flagstar Bank: 3.5, Financial services
- Western Governors University: 3.6, Education
- Appirio: 3.6, Information technology
- TranscribeMe: 3.6, Transcription services
- Appen: 3.6, Information technology
- Syneos Health: 3.6, Pharmaceutical and biotechnology
- Sutherland: 3.6 Information technology support services
- Collabera: 3.6, Human resources and staffing
- McKesson Corporation: 3.6, Healthcare
- Grand Canyon Education: 3.6, Education
- ServiceNow: 3.6, Information technology
- Vaco: 3.7, Accounting and tax
- Aerotek: 3.7, Human resources and staffing
- Pearson: 3.7, Education
- UnitedHealth Group: 3.7, Healthcare
- EF Education First: 3.7, Education
- VIPKID: 3.7, Education
- Randstad: 3.7, Human resources and staffing
- Motion Recruitment: 3.7, Human resources and staffing
- Anthem, Inc.: 3.7, Healthcare
- Aetna: 3.7, Insurance
- Kaplan: 3.7, Education
- Humana: 3.7, Healthcare
- Apex Systems: 3.7, Beauty and Wellness
- Wells Fargo: 3.7, Financial services
- Paylocity: 3.7, Human resources and staffing
What City has the Most Remote Jobs?
Data on the most popular locations for remote work were lacking until recently. But as population growth and decline are influenced by remote work, local officials can evaluate how their areas compare with other communities once the 2021 American Community Survey data, on which the EIG research is based, is released.
Some of the regions that had the highest percentages of remote workers last year might not come as a complete shock. With 34% of its residents working remotely, the Washington, D.C. metro area leads the list, followed by San Francisco (33%) and Austin, Texas (32%).
However, remote employment expanded in other cities as well—locations that aren’t as frequently associated with the software industry or the so-called creative class as boomtowns.
For instance, 22% of the 650,000 residents in the Wilmington, Delaware, area that the EIG investigation examined worked remotely. The same was true for 22% of the roughly 237,000 residents of Santa Fe, New Mexico, and its surroundings, as well as 21% of the 637,000 residents in the area surrounding Provo, Utah.
Here are some of the best cities for remote workers to explore.
Commuting Zone State Population Work Share %
| Washington DC | VA | 5,856,703 | 34% |
|---|---|---|---|
| San Francisco | CA | 5,282,784 | 33% |
| Austin | TX | 2,163,846 | 32% |
| San Jose | CA | 2,695,218 | 30% |
| Seattle | WA | 4,761,492 | 29% |
| Raleigh | NC | 2,140,546 | 29% |
| Portland | OR | 2,337,654 | 28% |
| Denver | CO | 3,210,001 | 28% |
| Charlotte | NC | 2,113,674 | 27% |
| Portola | CA | 25,390 | 27% |
| Minneapolis | MN | 3,407,533 | 26% |
| Boston | MA | 5,436,318 | 26% |
| Atlanta | GA | 5,206,780 | 25% |
| Newark | NJ | 6,167,133 | 24% |
| Phoenix | AZ | 4,815,830 | 23% |
| Dallas | TX | 4,846,134 | 23% |
| Richmond | VA | 1,264,045 | 23% |
| Chicago | IL | 8,533,933 | 23% |
| Philadelphia | PA | 5,931,497 | 23% |
| New York City | NY | 12,327,334 | 23% |
| Columbus | OH | 2,066,145 | 22% |
| Baltimore | MD | 2,747,101 | 22% |
| Wilmington | DE | 656,457 | 22% |
| San Diego | CA | 3,316,073 | 22% |
| Fredericksburg | VA | 356,834 | 22% |
Are Workers Happier at Home?
To keep employees content, healthy, and productive at work, businesses need to think beyond remote working and consider implementing a wider range of flexible-working alternatives, according to new data from Microsoft.
More than half (56%) of UK office workers surveyed by Microsoft and YouGov who were allowed to work from home said doing so made them happy. This favorable outlook about working remotely, however, does not necessarily apply to the actual work.
A third (30%) of those polled claimed to be working longer hours while working from home, and 53% claimed to feel obligated to be available at all times. They also claimed to be taking less breaks (52%).
According to Microsoft, the data indicated a gap between employee expectations and employer demands, suggesting that employees believe they owe their employers longer hours in exchange for the flexibility to work from home.
The report stated that being based from home had a “good influence on happiness, but comes at the cost of visibility, meaning staff feel they need to prove their worth by putting in a longer shift.”
Due to these increased pressures, more employees are also turning to mental health assistance, albeit companies still fall short.
Microsoft discovered that while 36% of employees looked for resources related to mental health and resilience, just 29% of firms have added benefits and resources to help workers’ physical and mental welfare.
According to the report, there is a “huge difference” in employer support for employees’ physical and mental health across industries, with workers in those fields receiving the least assistance. For instance, less than 2% of individuals who said that their organization had added benefits and resources to assist their health and mental well-being were employed in medical and health services.
By contrast, the industries investing more in employee health and wellbeing, such as finance and accounting (18%) and IT and telecoms (16%), are the industries where employees feel best supported.
According to the study, senior leaders are having a harder time identifying behavioral changes that would point to a remote worker needing assistance.
We don’t have the luxury of in-person meetings when our staff are working from home, unlike the pre-COVID working environment, Atif Hafeez, a CFO in the private equity industry, who was featured in the Microsoft research. We are instructing our team managers on how to be more productive in the given situation as a result.
“In the past, external counsel was only consulted when absolutely necessary. Due to the frequent requirement, we are currently forced to employ outside counsel to assist our team.
Microsoft discovered that the potential for social interaction was a major factor in people’s decisions to come into the workplace when rules permit. The absence of human interaction is still a challenge for remote workers.
When working from home, 60% of respondents said they felt less connected to their coworkers, and 62% said that, if it were safe to do so, they would walk into the office to work with coworkers.
Is Work from Home Causing Burnout?
The blurred lines between home and work have made it considerably harder for those of us who are now working from home as a result of the pandemic to switch gears and recognize when we are on the verge of burnout.
In fact, a recent Monster research found that 69% of workers who work from home are showing signs of burnout. When you consider how many of us balance demanding job schedules, video calls, homeschooling, and household duties every day, it’s not surprising.
Technically speaking, “burnout” refers to a group of symptoms rather than a diagnosis. Burnout can cause you to feel entirely worn out, lack motivation for your work, become irritated or worried, and you may notice a decline in your work performance. Some people also experience physical symptoms like headaches or stomach aches, or have trouble sleeping.
Spotting the warning signs that you might be headed for burnout and taking time out to relax and unwind can help you prevent it.
- Make sure you take your annual leave. A lot of us haven’t taken as much holiday from work as we normally do as we haven’t been able to travel, but time off is important even if you are just at home. It gives you an opportunity to relax and recharge.
- Get enough sleep. Turn off your screens and do something to relax before you go to bed at night. If your mental health is causing you to have problems falling asleep you may find our sleep tips helpful.
- Try to finish work on time. Without the commute and with the pressures of homeschooling, it’s easier to work late into the evening to try and get everything done. Once in a while, this is ok, but try to make sure you finish work on time most days.
- Schedule in time for pleasant activities: Make time for relaxing, hobbies, and calls with friends and family. Sometimes having something non-work related to look forward to can really help.
- Ask for help if you need it. If you are struggling with burnout it may be beneficial to take a few days off work while you recover. You might want to talk to your manager about any issues you are facing at work.
How can I Work From Home and not Get Lonely?
We’ve all experienced occasional loneliness. Even Elon Musk experiences periodic loneliness when floating in his money pools. If the statistics are to be believed, that is typical. But it’s not necessary to be.
The good news is that we’re getting closer to being out of the woods if you still work remotely. There are a lot more ways to combat loneliness currently than there were last year, including:
1. Make plans
Even if you might prefer staying home over traveling, making a change won’t be detrimental. You can appreciate living at home even more by occasionally leaving the house with friends. Socializing helps you maintain a healthy work-life balance and makes you more effective during the workday.
Plan to visit people, travel, and engage in activities since social interaction is important. Video chats cannot replicate the endorphin rush of being outside in the fresh air, or meeting your dearest buddy in person. Keep in mind that when you come back, your computer, Netflix, and online community will all still be there.
2. Reach out
Working from home makes it too simple to wall yourself off from others. Even when you are among your family, you could not even be aware of what you’ve done until it is too late.
It’s crucial to keep contacting people. When our sense of belonging is strengthened through positive social interactions and being with like-minded individuals, humans flourish.
Contact your distant team colleagues as well as your friends and family. That is why they are there.
3. Exercise
A fantastic method to reintroduce oneself to society is through exercise. And you never know who you’ll run into at the gym, the health food store, or the dog park.
Even after correcting for age, gender, and other factors, Cedars-Sinai research indicated group fitness courses boosted emotions of social connectivity and lowered loneliness for all participants.
Go on walks, sign up for a gym, or take a fitness class. You’ll network, breathe clean air, feel fantastic, and value your own company even more.
4. Coworking space
Over the past few years, coworking spaces have experienced a growth. Even your local coffee shop may have experienced a sharp increase in popularity as a pleasant place to work.
Despite the pandemic’s interference, trends indicate that coworking spaces are about to make a significant comeback with more social connections and benefits.
Visit your neighborhood library, coffee shop, or professional coworking space if you’re craving colleagues and water cooler conversations. Rural areas are also seeing an increase in them.
5. Get a pet
People who have pets feel less lonely. Regardless of whether you prefer dogs, cats, or lizards, a four- or even eight-legged friend may be the cure you need.
What does it matter if your hamster can’t sing well at karaoke or your tortoise isn’t the best running buddy? Numerous psychological, emotional, and physical advantages come with pet ownership. According to Forbes, people who own pets are 36% less likely to report feeling lonely overall than people who don’t.
Adopt a pet to help you. Some animals not only provide excellent company but also an excuse to leave the house and possibly even meet new people.
6. Connect online
Forums on Reddit. Discord. The internet is very big, as are social media. There is a wide internet. It’s simple to meet others who share your interests. These relationships may occasionally even result in lifelong friendships.
Check out apps like TalkLife that provide a secure area to chat about anything—from heartbreak to mental health—and empathic peer support anytime, wherever, for even more meaningful talks.
Smart apps can assist you with nearly anything in a virtual world. The ability of technology to link people who may otherwise find it challenging to visit locations, events, or communities in person is one of its greatest social benefits.
Join an online forum for people who share your interests, and find safe spaces for support. When the weather outside is lousy, and you’re locked in feeling blue – a meaningful online conversation still has the power to brighten your day.
7. Chat to coworkers
An approachable coworker is an ideal sort. Even if you’re pleased to get out of the workplace chit-chat, you might be surprised by how much fun you can have with your coworkers.
Talk to your coworkers about matters not related to work. recently seen a brand-new film? If anyone else has seen it, ask them. Playing a new video game nonstop? Maybe one of your coworkers also has the same fascination. Always keep in mind that work is not everything.
8. Meditate
Numerous studies have discovered direct connections between meditation and reduced loneliness. The Loving-Kindness meditation strengthens your sense of social connection if you’re not sure where to start. It aids in the development of a compassionate outlook toward oneself and others.
Meditation is quite effective. Billionaires like Bill Gates, Steve Jobs, and Jack Dorsey have openly discussed their own meditation practices.
Choose a meditation technique that suits you, and stick to it consistently. There are many different modules available, both for free and for a fee, through online applications like Headspace and Waking Up.
9. Practice kindness
Harvard researchers have established a positive feedback loop between kindness and happiness, where one motivates the other. Furthermore, the results demonstrate that carrying out kind activities does make people feel happy.
Your general sense of caring and connectivity with those around you will grow as a result of your acts of kindness, which will also raise your level of life happiness.
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To feel less lonely, deliberately perform daily acts of kindness. Try performing three to five acts of kindness each day, no matter how big or small: for example, helping an elderly person cross the street or putting together a friend’s delivery of furniture. You’ll be amazed by how rewarding doing good is as well.
10. Seek out nature
Even if you’re strolling alone, a walk in the woods is nature’s remedy for overcoming loneliness and other human afflictions. According to research, being in nature fosters sentiments of harmony, pleasure, and connection.
Every day, take a moment to appreciate the beauty all around you. Mindfully take in the beauty of the natural world when sitting in a tree or watching a sunset. Recognize your place in a bigger picture, tune into the size of the universe, and experience some inner tranquility.
11. Skip the small talk
Most of us naturally engage in polite conversation. However, you might want for deeper discussions with important people in your life. A good heart-to-heart conversation can strengthen your relationship with your pals or lover more than pop star news ever would. Don’t be afraid to do that.
Try the Fast Friends method if you need assistance in initiating more direct and honest interactions. Invite a partner, family member, acquaintance, or coworker to take part in this self-disclosure activity. It can significantly deepen intimacy and connection, fostering the development of relationships that are stronger and healthier.
12. Talk to strangers
Modern study reveals that, contrary to popular belief, most of us find conversing with strangers to be more enjoyable. Therefore, your natural tendency to present your best self to new people efficiently uplifts your mood and cheerfulness.
According to The New York Times, introverts and extroverts were happier when they interacted with strangers more frequently.
On public transportation, put your phone away and engage the person seated next to you in conversation. Even small talk with your grocery store clerk, bank teller, or cab driver could surprise you with the dopamine spike you require.
Conclusion
Although working remotely might be isolating and draining for many, it is still the way of the future. The majority of employees want to continue working remotely, according to the 2020 State of Remote Work report. To live a WFH lifestyle, we must make every effort to stay connected to ourselves, our friends, and each other.
Take proactive measures to overcome loneliness so you can take advantage of the savings, lack of a daily drive, and increased time with loved ones that you initially found intriguing about remote working.
Nothing is more satisfying than having a sense of self-awareness, and both one’s personal and professional well-being depend on having a positive outlook.
