Obesity has become a very big problem in America. It is estimated that about two-thirds of the nation is overweight. Weight loss companies in a bid to contain the situation continue to reap in tens of billions of dollars every year from the sales of new diet products.
You too can use the platform provided by the internet to help thousands of people solve this problem while earning a living with weight loss program as you do. One of the ways to do this is by joining affiliate programs. Read on to know more.
- How Can I Earn A Living With Weight Loss Program?
- What Programs Pay You to Lose Weight?
- How Profitable is The Weight Loss Industry?
- How do You Begin Weight Loss Program?
- How Long Does it Take to Get Paid From HealthyWage?
- What is The Most Successful Weight Loss Program?
- Can You Make Money From Losing Weight?
- How Many People Are Successful at Weight Loss?
- What is The Worth of The Diet Industry?
- How Much do People Spend on Weight Loss Programs?
- What Should I do on First Day of Weight Loss?
- Does Noom Really Work?
- What is The Catch With HealthyWage?
- What is The Number 1 Weight Loss Program in 2022?
- Does The Reset Diet Work?
- Which Diet is The Healthiest?
- Which Pattern of Eating is Best For Weight Management?
How Can I Earn A Living With Weight Loss Program?
Study the products
Weight-loss companies provide a variety of products. You have to study the various products in order for you to easily pick the ones you wouldn’t mind promoting to people. The federal government has a website where you can assess any claim that you are not sure of. Some reputable companies that offer affiliate programs are Clickbank, Commission Junction and many more.
Go through the terms
Having picked your preferred products, the next step is to go through the terms and conditions of the affiliate program. Consideration should be given to the company’s payment requirements. You must know whether you would rather be paid after every click on an advert on your site or after every sale from the advert.
It is advisable to sign up with several companies at the same time but you must not breach any of their terms. It is not important to try out the products you wish to promote but trying them helps in writing great product reviews which will make it easier for you to earn a living with weight loss program.
Create many blogs
Create many blogs related to your chosen subject. Make it easy for search engines to find them by giving each of them a descriptive title filled with keywords but let your language be natural so that visitors will not be driven back by unusual phrases and lengthy keywords.
Carry out guest posts
If you know bloggers who are in the same niche as yours, contact them and ask to submit guest posts on their sites. A guest post is a write-up that you do for another blogger who then goes ahead to publish it on his own blog. By doing this, you will be drawing the blogger’s audience to your site or blog. Contact as many bloggers as you can but make sure you give each of them an original write-up.
Create links to your blogs from several sources. It can be from forum signatures, e-mail signatures or from comments made on other blogs. The more visitors you have, the easier it will be for you to earn a living with weight loss program.
Do website flipping
Another way to earn a living with weight loss program is to create a website and flip it. This is not a method for newbie but for experienced individuals who know what it takes to run a site for a period of time and successfully get it flipped.
What Programs Pay You to Lose Weight?
There may be different types of programs, but in general getting paid to lose weight is simple.
You sign up with a weight loss program, set your weight loss goal within a specific timeframe, and you stick with the plan. If you achieve the set goal like losing about 5kg in 2 weeks, the program will reward you with cash or other forms of incentives.
Some programs will make you lose money if you don’t meet up with your set goal in a specific timeframe. You can carry out physical exercises or you can stick with a diet routine during the time period.
More so, you can engage in the program and get paid as an individual or you can work as a team and get rewarded as a group.
Either way, you win by staying healthy and getting compensated.
It must also be noted that some programs may not pay you real cash but will reward you free gift cards you can use to shop for your favorite items at retail stores.
The following programs actually pay people to lose weight and you may want to consider them.
HealthyWage is one of the premier weight loss apps. It has a simple premise — people decide they want to lose weight and place a bet on themselves.
Users pick an amount they want to lose and then decide how much money they want to wager. HealthyWage has a prize calculator that determines how much you can win. Then you decide how much time to give yourself. If you register as a team, the total winnings can equal up to $10,000.
It should be enough to motivate you to stick to your workout plan, even if you’ve struggled in the past. If you need more time, you can extend the bet by buying more time.
DietBet is another weight loss app that pays you when you reach certain weight loss goals. You can’t win as much as with HealthyWage, but you might be more likely to win something.
DietBet offers three different challenges you can join:
- Kickstarter: Lose 4% in 4 weeks
- Transformer: Lose 10% in 6 months
- Maintainer: Keep it off for 12 months
Achievement is an app where users can earn points that can be redeemed for rewards. Users can earn up to 80 points per day for tracked activities such as biking, running, or walking. Other non-physical activities such as logging your sleep or meditating will earn you up to 6 points for each activity.
You can redeem 10,000 points for a $10 reward. It can take 5 to 7 business days to see your reward.
Achievement is available on both iPhone and Android devices. You connect the Achievement app to your other fitness apps and devices including Fitbit, MapMyRun, and Apple Health.
Every time you log something on one of these devices, you’ll earn points with Achievement. In this sense, you’re not betting anything so there’s no money to lose. You’re simply being rewarded for healthy activities.
StickK isn’t just a weight loss app, it’s an app to help you commit to any kind of goal, whether it’s losing weight or competing in an Ironman. Users have to sign Commitment Contracts that cost money if they don’t reach their goal.
If you fail to meet your goal, the money will go to a pre-determined person, charity, or StickK itself. You can also pick a charity with a mission you don’t support for some extra motivation to succeed.
An official StickK “referee” will verify your claims. You can also invite people to watch your progress and encourage you.
If you choose an ongoing commitment, you have to submit a report every week to update StickK on your progress. You can also pick a one-shot commitment, where you only report at the very end.
StickK referees are the ones who decide if you successfully completed your check-in. What’s interesting is that the referee is someone you know, such as a friend or partner.
5. Walgreens Balance Rewards
The Walgreens Balance Rewards for healthy choices program is a four-week health challenge that people can join for free. There are two types of challenges: physical and lifestyle. You can participate in both of these at the same time.
When you complete one week of each challenge, you’ll earn 100 points. You can earn a maximum of 2,000 points after successfully completing a four-week challenge. This is worth $2 toward Walgreens purchases.
You can track your progress manually or automatically, which you can do by connecting your phone to a Walgreens-approved app. Then you have to link it to the Balance Rewards program.
How Profitable is The Weight Loss Industry?
The total U.S. weight loss industry hit a new peak in 2018, growing 4% to $72 billion. The largest diet companies are shifting direction and changing ownership as Weight Watchers rebrands itself to its new name WW and focuses more on wellness, Jenny Craig is up for sale, NutriSystem gets acquired by Tivity Health, and Slim-Fast is acquired by Glanbia, a multilevel marketing firm.
In today’s competitive weight loss market, diet companies must find untapped niches, and offer consumers customization and personalization, plus offer both virtual and off-line programs, at different price points. They’ll also need to use alternative distribution channels such as: MLMs, healthcare mini-clinics, shopping malls, etc. In addition, they must figure out how to reach overweight Millennials and not chase aging Baby Boomers forever.
1. The total U.S. weight loss market grew at an estimated 4.1% in 2018, from $69.8 billion to $72.7 billion. The total market is forecast to grow 2.6% annually through 2023.
2. Millennials represent the future generation of dieters, surpassing Baby Boomers in number. Diet companies will need to reach them via social media and influencers, with affordable programs, apps, virtual weight loss program options, and peer community support. They don’t like structured plans involving personal visits to a brick & mortar weight loss center.
3. Commercial chains as a group posted a strong 18% increase in revenues in 2018, to $3.74 billion. This segment of the market is forecast to grow not quite as strongly—8.6% this year, and 6.0% per year through 2023.
4. Meal replacements (shakes, nutrition bars) are still very popular with dieters. They are sold by retailers, diet companies, MLM distributors, and are private labeled by physicians. Sales of meal replacements will outpace the growth of OTC diet pills to 2023 (6.8% per year vs. 5.5%). This market segment was worth a combined $4.7 billion in 2018.
5. Prescription obesity drugs is a $655 million market that has been flat for years. Sales of the newest medications (Contrave, Belviq, Qsymia) have not gained traction. No new anti-obesity drugs are expected to enter the market and gain FDA approval before 2022.
6. Weight loss surgeries is another segment to watch. An estimated 239,000 bariatric surgeries were performed in the U.S. in 2018, constituting a $5.98 billion market. The number of surgeries has been growing about 5% per year. Reimbursement for this typical $25,000 surgery remains a problem.
7. Medical weight loss franchises have seen growth slow since 2017, with some going out of business. Hospitals and physicians are trying to figure out how to make a profit and run a successful program. Marketing and business knowledge, staffing, and competition are proving more difficult than they thought.
8. Dieters want to eat “clean,” eliminating preservatives, GMOs, artificial flavors and sweeteners, and this is forcing producers of low-calorie (diet) frozen entrées and diet companies in general to reformulate their foods. Diet dinner entrees is a $1.9 billion market.
9. Diet soft drinks and artificial sweetener sales continue to decline. Diet soda sales fell an estimated 1.6% to $18.63 billion in 2018, and artificial sweeteners fell to $2.25 billion. Consumers are avoiding these products in an effort to “eat clean.”
How do You Begin Weight Loss Program?
1. Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
4. Get more active
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
6. Eat high fibre foods
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
7. Read food labels
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
8. Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
9. Do not ban foods
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. Do not stock junk food
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
How Long Does it Take to Get Paid From HealthyWage?
Your HealthyWage challenge will finish on the date given during the initial setup. To win your prize money, you just need to achieve your weight loss goal in the timeframe you set up.
Your weight will be verified at the end of the challenge. If you meet your goal, you’ll win the prize money.
If you don’t meet your goal, you’ll lose the money you wagered on yourself.
You can choose to receive your prize money by PayPal or a paper check. If you choose PayPal, your payment will process in two to five days. If you choose a paper check, you’ll receive your check one to three weeks after you request a payout.
And just in case you’re still skeptical about all of this, HealthyWage has been featured on CNN, The New York Times, The Wall Street Journal, and many other credible sources as an effective way to lose weight. They also have an A+ rating with the Better Business Bureau and have been around since 2009.
What is The Most Successful Weight Loss Program?
One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective.
Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat. What’s more, many offer health benefits that go beyond weight loss.
Here are the 5 best diet plans to help you shed weight and improve your overall health.
1. Intermittent fasting
Intermittent fasting is a dietary strategy that cycles between periods of fasting and eating.
Various forms exist, including the 16/8 method, which involves limiting your calorie intake to 8 hours per day, and the 5:2 method, which restricts your daily calorie intake to 500–600 calories twice per week.
How it works: Intermittent fasting restricts the time you’re allowed to eat, which is a simple way to reduce your calorie intake. This can lead to weight loss — unless you compensate by eating too much food during allowed eating periods.
Weight loss: In a review of studies, intermittent fasting was shown to cause 3–8% weight loss over 3–24 weeks, which is a significantly greater percentage than other methods.
The same review showed that this way of eating may reduce waist circumference by 4–7%, which is a marker for harmful belly fat.
Other studies found that intermittent fasting can increase fat burning while preserving muscle mass, which can improve metabolism
2. Plant-based diets
Plant-based diets may help you lose weight. Vegetarianism and veganism are the most popular versions, which restrict animal products for health, ethical, and environmental reasons.
However, more flexible plant-based diets also exist, such as the flexitarian diet, which is a plant-based diet that allows eating animal products in moderation.
How it works: There are many types of vegetarianism, but most involve eliminating all meat, poultry, and fish. Some vegetarians may likewise avoid eggs and dairy.
The vegan diet takes it a step further by restricting all animal products, as well as animal-derived products like dairy, gelatin, honey, whey, casein, and albumin.
There are no clear-cut rules for the flexitarian diet, as it’s a lifestyle change rather than a diet. It encourages eating mostly fruits, vegetables, legumes, and whole grains but allows for protein and animal products in moderation, making it a popular alternative.
Many of the restricted food groups are high in calories, so limiting them may aid weight loss.
Weight loss: Research shows that plant-based diets are effective for weight loss.
A review of 12 studies including 1,151 participants found that people on a plant-based diet lost an average of 4.4 pounds (2 kg) more than those who included animal products.
Plus, those following a vegan diet lost an average of 5.5 pounds (2.5 kg) more than people not eating a plant-based diet.
Plant-based diets likely aid weight loss because they tend to be rich in fiber, which can help you stay fuller for longer, and low in high-calorie fat
3. Low-carb diets
Low-carb diets are among the most popular diets for weight loss. Examples include the Atkins diet, ketogenic (keto) diet, and low-carb, high-fat (LCHF) diet.
Some varieties reduce carbs more drastically than others. For instance, very-low-carb diets like the keto diet restrict this macronutrient to under 10% of total calories, compared with 30% or less for other types.
How it works: Low-carb diets restrict your carb intake in favor of protein and fat.
They’re typically higher in protein than low-fat diets, which is important, as protein can help curb your appetite, raise your metabolism, and conserve muscle mass.
In very-low-carb diets like keto, your body begins using fatty acids rather than carbs for energy by converting them into ketones. This process is called ketosis.
Weight loss: Many studies indicate that low-carb diets can aid weight loss and may be more effective than conventional low-fat diets.
For example, a review of 53 studies including 68,128 participants found that low-carb diets resulted in significantly more weight loss than low-fat diets.
What’s more, low-carb diets appear to be quite effective at burning harmful belly fat
4. The paleo diet
The paleo diet advocates eating the same foods that your hunter-gatherer ancestors allegedly ate.
It’s based on the theory that modern diseases are linked to the Western diet, as proponents believe that the human body hasn’t evolved to process legumes, grains, and dairy.
How it works: The paleo diet advocates eating whole foods, fruits, vegetables, lean meats, nuts, and seeds. It restricts the consumption of processed foods, grains, sugar, and dairy, though some less restrictive versions allow for some dairy products like cheese.
Weight loss: Numerous studies have shown that the paleo diet can aid weight loss and reduce harmful belly fat.
For example, in one 3-week study, 14 healthy adults following a paleo diet lost an average of 5.1 pounds (2.3 kg) and reduced their waist circumference — a marker for belly fat — by an average of 0.6 inches (1.5 cm).
Research also suggests that the paleo diet may be more filling than popular diets like the Mediterranean diet and low-fat diets. This may be due to its high protein content
5. Low-fat diets
Like low-carb diets, low-fat diets have been popular for decades.
In general, a low-fat diet involves restricting your fat intake to 30% of your daily calories.
Some very- and ultra-low-fat diets aim to limit fat consumption to under 10% of calories.
How it works: Low-fat diets restrict fat intake because fat provides about twice the number of calories per gram, compared with the other two macronutrients — protein and carbs.
Ultra-low-fat diets contain fewer than 10% of calories from fat, with approximately 80% of calories coming from carbs and 10% from protein.
Ultra-low-fat diets are mainly plant-based and limit meat and animal products.
Weight loss: As low-fat diets restrict calorie intake, they can aid weight loss.
An analysis of 33 studies including over 73,500 participants found that following a low-fat diet led to small but relevant changes in weight and waist circumference.
However, while low-fat diets appear to be as effective as low-carb diets for weight loss in controlled situations, low-carb diets seem to be more effective day to day.
Ultra-low-fat diets have been shown to be successful, especially among people with obesity. For example, an 8-week study in 56 participants found that eating a diet comprising 7–14% fat led to an average weight loss of 14.8 pounds (6.7 kg)
Can You Make Money From Losing Weight?
Yes, it is possible to make extra money shedding pounds. For example, HealthyWage is one of the best weight loss apps that let you put a wager on reaching your fitness goals.
Users can earn up to $10,000 with the service, and the average winnings are $1,400 per person.
If you prefer not to place a weight loss bet on yourself, there are other apps that let you earn rewards for reaching fitness goals.
These options won’t make you rich, but the potential earnings can be a helpful tool to reach your goals.
Weight loss apps aren’t the only way to earn money by losing weight. Here are a few alternatives to get fit.
Weight loss challenges are the perfect choice for small office settings. Try recruiting co-workers to work together or challenge each other to lose weight.
You can set the timeframe to be as short or as long as you want. Additionally, you can determine if you want to use total weight lost or overall percentage lost to evaluate progress.
Pool the money and determine prizes for first and second place.
Health Insurance Reimbursements
Losing weight is a terrific way to improve health. Insurance companies know this and often use money as a motivating factor by letting you get paid to workout.
While reimbursements vary, they often include discounted or free gym memberships. This will cover the membership fee for a weight loss plan or pay for other physical activities.
Work With Your Friends
Friends can be a great resource to help you improve your health. Why not work together to get healthy and lose weight?
Similar to office challenges, you will need to monitor each other. You may also want to bet a smaller amount, such as $10 or $20, to keep it friendly.
Whoever wins gets the pot.
How Many People Are Successful at Weight Loss?
There is a general perception that almost no one succeeds in long-term maintenance of weight loss. However, research has shown that approximately 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y.
The National Weight Control Registry provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss. National Weight Control Registry members have lost an average of 33 kg and maintained the loss for more than 5 y.
To maintain their weight loss, members report engaging in high levels of physical activity ( approximately 1 h/d), eating a low-calorie, low-fat diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends.
Moreover, weight loss maintenance may get easier over time; after individuals have successfully maintained their weight loss for 2-5 y, the chance of longer-term success greatly increases. Continued adherence to diet and exercise strategies, low levels of depression and disinhibition, and medical triggers for weight loss are also associated with long-term success.
National Weight Control Registry members provide evidence that long-term weight loss maintenance is possible and help identify the specific approaches associated with long-term success.
What is The Worth of The Diet Industry?
The U.S. weight loss market reached a record $78 billion in 2019, but suffered a 21% decline in value during 2020 due to the Covid-19 pandemic and recession.
However, there were bright spots. Commercial chains held up well, as did the meal replacements market, frozen diet entrees, and multi-level marketing channels. Health clubs and most medical weight loss programs were hit the hardest, with contractions of 37% and 27%, respectively. Weight loss providers had to pivot to virtual client meetings and drop shipping of products.
Technology became more important, as Zoom meetings, apps and streaming services soared in usage. Due to pend-up demand and consumer weight gain in 2020, most providers are looking for a strong rebound in 2021, as Americans are vaccinated and businesses reopen.
Do-it-yourself plans still abound as consumers use free diet & fitness apps. Many untapped niches still exist. This is a completely revised and updated analysis of the publisher’s best-selling biennial study about the U.S. weight loss market. This is the most comprehensive investigation of the U.S. weight loss market published by anyone worldwide.
How Much do People Spend on Weight Loss Programs?
An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. Obesity is a chronic disease that requires lifelong treatment and medical care.
From self-consciousness to physical limitations, many people feel that their size is keeping them from being the person they truly are. People who are overweight are also at higher risk for developing serious health problems, such as heart disease, diabetes, high blood pressure, high cholesterol, stroke, arthritis, and gallbladder disease.
What Should I do on First Day of Weight Loss?
Your body frequently gives you hints about what you need to eat and, more importantly, what not to eat. You can improve your health and weight loss goals by utilizing some easy tips.
Before you begin, it’s essential that you know that no one loses weight in the same way. There’s no one-size-fits-all approach that will work the same for everyone. Two people of the same weight and height will lose weight at a different rate, even if they eat the exact same foods and participate in the same activities.
The time of the day and even the season of the year can lead to difficulties in managing your weight. Eating later in the day can pack on extra pounds. Backyard BBQs and hotel meals when traveling on vacation are detrimental to your weight loss and maintenance objectives, just as being less active during winter months can have an effect.
The following Top 10 Weight Loss Tips can help you successfully jump start your weight loss journey.
1. Eat What’s Right for Your Body
To maximize weight loss, use healthy ingredients and choose foods that are rich in antioxidants, vitamins and minerals. A healthy body is one that gets a lot of nutrients from a wide range of foods, so don’t be a picky eater. You might even be surprised how much you enjoy a cup of leek soup or kale salad.
2. Lose Weight by Eating Mindfully
You don’t have to stop eating to lose weight. instead, savor each meal and enjoy the entire dining experience instead of just gulping down your food. Eat slowly, chew abundantly, and remain aware of what you’re eating.
The same principle applies whether you’re consuming solids or liquids. Eating or drinking slowly increases weight loss by making you feel fuller faster and the overall result of mindful eating is increased energy, lower stress and fewer digestive issues.
3. Stay Hydrated
Staying hydrated is an essential element for health, weight loss and weight management. Your body is 80 percent water and fluid is as important for health as food. Water is necessary for a diverse array of functions that includes:
- Regulating your body temperature
- Aiding in digestion
- Helps protect your joints
- Essential for rebuilding blood
- Helps detoxify the body
- Keeps your skin looking youthful
4. Farm to Table
Take advantage of nature’s bounty for health and weight loss. Local seasonal produce is available at a variety of farm markets. Fruits and vegetables from around the world are offered at supermarkets, making it possible to maintain a healthy diet throughout the year even when local produce isn’t available.
5. Eat for Better Health
Eating organic and non-GMO foods minimizes the pesticides and artificial ingredients that can be found even in some fresh fruits and vegetables. It also minimizes the potential for exacerbating allergies, gaining weight, and introducing unwanted elements into the body that can have unpredictable results.
6. Enjoy Life More
Even with a healthy diet, it’s important to get your body moving to maximize your weight loss goals.
Do something enjoyable to get moving like hiking new trails, taking a dance lesson or even go swimming. It will burn calories, keep your body in shape and build muscle. The more muscle you have, the more calories you burn… even while you sleep.
7. Avoid Processed Foods
The sugar, fat and salt in processed foods and beverages are weight loss enemies. They are also addictive, just as nicotine and caffeine. Food companies utilize those elements, along with color, flavor, aroma and texture, to make you eat more.
8. Don’t Eat in Front of the TV or Computer
It’s best not to associate eating with the TV, computer or other distraction to eliminate developing a pattern of eating whenever you’re in front of either device. Eating in suitable surroundings allows you to focus on the meal. And put your phone away while you dine.
9. Prepare Your Own Lunch
Boost your weight loss by not falling into the trap of eating out or ordering fast food while at work. Preparing your own nutritious lunch and taking it to work ensures that you have the right foods and portions that are right for you.
10. Sleep for Weight Loss
Stress is one of the leading causes of weight gain. When you feel nervous, anxious and stressed, your body releases hormones for a fight or flight reaction that leads to an increase in appetite. When you don’t get enough sleep or don’t achieve a restorative slumber, levels of the stress hormone cortisol are elevated and leads to mid-section fat build-up.
Does Noom Really Work?
Some research suggests that Noom does help people lose weight. In one study, 78% of people lost weight while using Noom, and 23% lost more than 10% of their body weight.
Dieting is hard, no matter what approach you take. Our society is set up in a way that makes weight loss hard; we live in what experts call an obesogenic landscape, meaning that it’s hard to avoid gaining weight. So if the daily reminders and tips for cooking, eating, and exercise are personalized, there’s a chance that you can be more successful than doing it alone. Setting goals and evaluating and changing behaviors that could sabotage your actions are key.
If you’re comfortable with using apps, Noom is handy. It’s all on your phone.
Noom is a lifestyle-based approach. It helps you identify what’s stopped you from losing weight up to now so that you can make real changes. So this isn’t about dropping some pounds for a special event and then going back to “normal.”
Noom aims to make you a healthier eater overall. That takes effort, whether you do it on an app, use a paper-and-pen journal, or join a real-life support group.
Of course, you have to be accountable. Lying to the app about what you’ve eaten or how much you exercised won’t get you results.
The personal coach can help keep you on track. But if you find it annoying to have someone message you every day, this plan might not be for you.
Noom doesn’t take the work out of shopping and cooking. You still have to do that part yourself. But it does suggest what types of foods to eat, and it gives you recipes. That builds your skills in the long run to make those decisions for yourself.
You’ll have to spend some money to take advantage of this program. And the ideas here aren’t new. But if the app would help you learn to eat better and sustain the changes you make long-term, the results might be worth the cost.
What is The Catch With HealthyWage?
Known as the “weight wagering movement,” the companies behind apps like DietBet and HealthyWage offer up an additional enticement: lose weight and get paid to do it. With all the vigor of a multi-level marketing scheme, these ads say things like “win up to $10,000 in a weight loss challenge!” or “Become more active and earn money doing it!”
As always, there’s a catch. The thing they don’t tell you is that you are competing against yourself: once you sign up, you give the app your money (HealthyWage bets start at $100) and bet that you will lose a certain amount of weight in a specific timeframe — if you succeed, you get your original bet back. If you go above and beyond, you can win even more money.
For example, a 5’8” 200lb person might bet $1,000 that they’ll lose 65 pounds in 10 months ($100 per month installments, or $1,000 paid up front) — the more money they put down and the more weight they vow to lose, the more they gain to win (this scenario would earn them $2,205).
Losing more weight in the same time span or in even less time does not necessarily result in more money and seems to be based on a person’s initial height and weight inputs, which are verified by filming weigh-ins and sending them to one of HealthyWage’s referees for confirmation.
You can join on your own but you can also recruit friends, family, or Internet strangers to join you in online group challenges. These group challenges to win massive pots of $10,000 or more that are split evenly among winners.
The logic is that the pressure added by the financial stake provides accountability for people who need that extra push, and that a support system of fellow dieters can help them get there. The problem is that these apps don’t actually help you lose weight over the long run.
What is The Number 1 Weight Loss Program in 2022?
1 Mediterranean Diet
This is a repeat favorite from last year. Based on the heart-healthy lifestyle of Greece, Italy, Spain, and Portugal, Mediterranean-style diets include healthy fats such as avocados, olive oil, nuts, and fish at least twice a week, plenty of beans, fruit, leafy greens, and whole grains, and even a daily glass of red wine. You can eat cheese in moderation, but limit the red meat to once or twice a week.
How it works for weight loss:Though this diet’s primary appeal is in its numerous health benefits—it can lower your risk of both chronic disease and cognitive decline—it can also lead to weight loss if you limit your calorie intake to 1,500 a day or less.
Studies have found that following either a traditional Mediterranean diet or a low-carb version of it can result in weight loss of about 5-10% of body weight over 12 months. And that weight stays off—a recent British study found that for people who had lost large amounts of weight, those who consumed a Mediterranean-style diet were twice as likely to keep it off. “This diet is easy to maintain, because the food is delicious!” says Beaver.
2 DASH Diet
The low-sodium Dietary Approaches to Stop Hypertension (DASH) Diet was designed as a way to help people control their blood pressure without using drugs, though a few books have used it as a basis for a weight-loss diet. DASH emphasizes fruits, vegetables, whole grains, and low-fat or nonfat dairy and limits saturated fat and dietary cholesterol.
How it works for weight loss: You will certainly improve your health with this diet, and if you restrict calories while following DASH’s heart-healthy rules, you can lose weight and lower your blood pressure.
A recent study found of obese older adults found that those who followed the DASH diet lost weight and decreased body fat, along with many other health benefits. “DASH is one of my favorite diets,” says Meridan Zerner, R.D., a dietitian at the Cooper Clinic in Dallas. “You’re getting the anti-inflammatory, high fiber, heart-healthy benefits, and if you use a personalized, calorie-limited plan, you can absolutely lose weight.”
3 WW (formerly Weight Watchers)
Formerly known as Weight Watchers, this diet company has been around so long, your Grandma probably tried it when she was trying to take off the baby weight. With the newest version, myWW+, you get sorted into a color-coded program that assigns you a certain number of points per day (foods are given points based on calories, saturated fat, sugar, and protein)—you can eat whatever you want within that range.
You can also eat an unlimited amount of 0-point foods (most fruits and veggies and lean proteins such as fish, tofu, beans, eggs, and chicken breast fall into this category). Memberships start at $3.22 a week for a point-tracking app and digital support; $12.69 a week gets you unlimited access to meetings and a personal coach.
How it works for weight loss: Research has consistently found that WW is effective at safely taking off the pounds. A 2013 study found that dieters assigned to WW were more than eight times more likely to lose 10% of their body weight over 6 months than those trying to diet on their own.
“There is a lot of evidence that using a tracking app can help you lose weight,” says Zerner. She adds that even if you stop tracking every meal, it is easy to maintain weight loss once you internalize which healthy foods are low or 0 points.
4 Vegan Diet
Going a step further than the traditional vegetarian diet, vegans shun all animal products, including dairy, eggs, and honey. While many choose this lifestyle for ethical or environmental reasons, some people look to the vegan diet for weight loss as well. And with the new era of plant-based meats, going vegan is easier than ever.
How it works for weight loss: Just going vegan won’t necessary help you drop the weight. After all, candy, pasta, and potato chips can all fall under the vegan label without being particularly healthy or low-cal. “If you eat high-quality vegan food, like leafy greens and plant-based proteins, you can lose more weight than either vegetarians or omnivores,” says Beaver; studies confirm that those on a plant-based diet have a lower average BMI than those who eat animal products.
A 2020 Australian study came to the interesting conclusion that vegans and vegetarians are more likely to stick with the diet over the long run than those on plans such as paleo, because they were motivated by ethical and moral beliefs rather than just weight-loss.
5 Flexitarian Diet
Whereas the vegan diet goes one step beyond vegetarianism, the Flexitarian diet takes it one step back, explains Dawn Jackson Blatner, R.D., nutritionist and author of The Flexitarian Diet. “This is a very pro-plant diet, but it gives you the flexibility to have a hot dog at a ballpark, or to eat some turkey at Thanksgiving,” she says. There are no strict calorie limitations, though Blatner’s book provides a 5-week plan that provides around 1,500 calories a day.
How it works for weight loss: By filling your plate with more vegetables, fruits, whole grains, and plant proteins, and sticking with the low-cal plan, you can lose weight and improve your health. A recent review found that people who followed a flexitarian diet had lower BMIs and lower rates of metabolic syndrome than people who regularly ate meat.
Does The Reset Diet Work?
The Body Reset Diet is likely effective for weight loss — at least in the short term.
Ultimately, weight loss occurs when you burn more calories than you take in. Since this plan is comprised of low calorie smoothies, snacks, and meals, it will likely put your body in a calorie deficit. The plan’s exercise regimen also helps you burn calories.
To put it in perspective, this plan provides around 1,200–1,400 calories per day — far below the standard 2,000 calories recommended for average adults to maintain their weight.
In one study, dieters on a similar 1,200–1,500-calorie diet consisting of 2 meals and 2 meal replacement shakes per day lost an average of 15 pounds (6.8 kg).
However, this was over the course of a 1-year weight loss and maintenance plan.
It’s also important to keep in mind that various factors, such as age, weight, height, and sex, factor into weight loss
Which Diet is The Healthiest?
While many diets may work for you, the key is finding one you like and can stick to in the long run.
Here are 5 healthy diets that are scientifically proven to be effective.
1. Low-carb, whole-food diet
The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease.
It’s flexible, allowing you to fine-tune your carb intake depending on your goals.
This diet is high in vegetables, meat, fish, eggs, fruits, nuts, and fats but low in starches, sugars, and processed foods.
2. Mediterranean diet
The Mediterranean diet is an excellent diet that has been thoroughly studied. It’s particularly effective for heart disease prevention.
It emphasizes foods that were commonly eaten around the Mediterranean region during the 20th century and earlier.
As such, it includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, dairy products, and extra virgin olive oil.
3. Paleo diet
The paleo diet is a very popular diet that is effective for weight loss and general health improvement. It’s currently the world’s most popular diet.
It centers on unprocessed foods believed to resemble those available to some of humanity’s paleolithic ancestors.
4. Vegan diet
The vegan diet has become increasingly popular in the past decade. It’s linked to a number of health benefits, including weight loss, improved heart health, and better blood sugar control.
The diet is based exclusively on plant foods and eliminates all animal products.
5. Gluten-free diet
The gluten-free diet is essential for people who are intolerant to gluten, a protein that is found in wheat, rye, and barley.
For optimal health, you should focus on whole foods that are naturally gluten-free. Gluten-free junk food is still junk food.
Which Pattern of Eating is Best For Weight Management?
There is no one-size-fits-all solution for weight control. Recent studies are beginning to identify eating patterns that are associated with healthy body weights. But none of these findings are of much value unless they are personalized for you. So get ready to look inward and reflect. You too can be successful if you take the time to get to know yourself.
Regular Breakfast Are you a regular breakfast eater? If so, you share a behavioral pattern that is characteristic of those who have successfully lost weight and kept it off. In one study, 78% of people who maintained the weight they lost ate breakfast every day of the week and only 4% never ate breakfast.
In another study, breakfast skippers were 4.5 times more likely to be obese than those who regularly ate breakfast . Calories we eat in the morning tend to be more satiating and decrease the number of calories consumed in a 24-hour period. On the other hand, late night snacks do not seem to fill us up and increase our total daily calories.