When people hear the word “entrepreneur,” they frequently picture fast cars, lavish trips, and fashionable clothing. However, for many people, this is far from the truth. In order to reach their objectives, many entrepreneurs make sacrifices in the form of hard work, long hours, and stress in their daily lives.
Entrepreneurs need to have the ability to control their stress. Why? Running a business is challenging, and problems will always arise. Maybe some of your deliveries are delayed, and you have to deal with irate customers. Perhaps you’re finding it difficult to locate new items to sell in your online store. Whatever the problems, it’s critical that you know how to handle stress in order to get on with your business.
When things start to get difficult, your body naturally reacts by producing stress. Stress is the annoyance you experience following a particularly challenging day at work. It’s the anxiety you experience when you worry about keeping your job. It’s that feeling of impending doom that you get when you take on too much.
However, it can also be the reason for the additional energy you have right before a big performance.
Understanding how your body responds to stress is crucial since stress may take many different forms. You may take the required actions to create a stress-reduction regimen that works for you after you have a better understanding of how your body responds to stress.
Stress management is essential for the longevity of your career, no matter the industry you’re involved in. We all face issues and pressures, but when you’re building a long-term career for yourself, you need to think and act for the long term too – that includes looking after yourself.
There will always be bumps in the road, but effective stress management will help you to overcome them, and power through at full speed. The benefits of stress management are many but the most important thing is that it helps alleviate the symptoms of stress which can have a detrimental effect on our health even in the short term.
It’s time to get into our list of practical advice that will help you manage stress now that we’ve briefly discussed what stress is and why it’s crucial to manage it.
Since everyone is unique, it’s crucial to identify what works best for you since there isn’t an exact science to this list. attempt out as many or as few of the stress-reduction strategies on this list, and then attempt to establish a pattern that suits you.
1. Break Down the Problem
First things first, try to break down the problem that is actually causing you stress. You might already know, but take some time and think about what it is exactly that’s making you feel stressed. Grab a pen and paper (or your laptop) and just start writing.
Maybe it’s the tight deadline that you’ve got coming up, or perhaps you’re struggling to land your first sale with your new business. Whatever it is, try to break it down. Be critical of yourself. If you’re facing a task that looks impossible at first, we guarantee it’ll look much more manageable if you break it down, and face the task in smaller segments.
Start off by noting down the first thing that you need to tackle your issue, and think about how you’ll achieve success. Once you’ve got that down, move on to the next task you’ll need to complete, and so on. Soon you’ll have a list of micro-tasks that you’ll need to tackle, and you’ve already listed down a clear path to success.
We guarantee that you’ll be spurred on to succeed when the problem seems smaller, and easier to manage.
2. Yoga for Stress Management
Yoga is one of the oldest stress management techniques in the world and for a good reason too. Yoga provides many different health benefits to those who regularly hit the mat. Reduced stress levels, lower blood pressure, lower heart rate, and reduced anxiety are but a few of the benefits that you’ll receive if you use yoga as a stress management technique.
Yoga might seem daunting, especially if you’ve never done it before, but you can always join a beginner’s class, or try out a tutorial on YouTube. Give it a try, and see if it works for you!
3. Take a Break
If you’re starting off your day with a huge list of tasks that you need to complete, your natural reaction might be to try and power through and complete them as quickly as possible. This might work for some, but others might become flustered and fatigued. And if you’re fatigued it’s likely that you won’t be performing at your peak.
Don’t be afraid to take a break – it’s actually an effective stress management technique. And don’t rush your break either, take as long as you need before you feel ready to continue tackling your tasks.
It might seem counterproductive at first – especially if you have other plans later on in the day – but taking the time for a break can actually help you to clear your mind, and finish your tasks even faster.
4. Exercise Regularly
Exercise is truly one of the best stress management tactics. You’ve undoubtedly heard how important it is for your overall health to make sure that you get some exercise multiple times every week, and this sentiment remains true when it comes to managing stress.
If you want to use exercise as a way to manage your stress levels, make sure that you stay consistent. If you’re hitting the gym, set aside specific evenings (or mornings) of the week which you’ll dedicate to your workouts.
If you’re looking to engage with team sports do some research and enquire into local sports clubs – they’ll likely have multiple practice sessions every week which you can fit into your schedule. We suggest you pick something that you like doing – you’ll find much more success if you’re going into your workout excited, rather than dreading it.
5. Watch Your Diet
When you’re looking for stress management tips, your diet is always a good starting point.
Your diet is so important for your overall health, but it’s one of the things that the majority of us let slip when we’re under stress. After all, there are so many fast food and delivery options around nowadays which makes junk food the easier option, instead of a healthy, balanced diet.
But, you’re going to need a lot of energy if you want to tackle your daily tasks, and you’ll feel much more energized after eating healthy food. Treat your body like a sports car – you wouldn’t put cheap fuel in a Ferrari, so why would you put cheap, unhealthy food in your body?
6. Spend Time Socializing
When it comes to stress management, socializing can be so effective. We’ve all been there: your friend has asked you to come and grab a drink after work, but you turn them down because you’re too tired, or you need to work on your business after work.
All of those excuses are valid, but when it comes to stress management, socializing can benefit some much more than an early night. If you’re the type of person who feels energized after hanging out with some friends, try to do it more often – it can help you to wind down and come back to work feeling refreshed.
7. Try Out Meditation
Many entrepreneurs have already experienced the benefits that meditation can bring to those who are looking for stress relief. Research suggests that meditation helps to lower your stress levels, helps to aid anxiety and depression, and decreases your blood pressure.
Meditation is a great stress management technique that you can easily incorporate into your daily routine. It doesn’t matter if you choose to meditate in the morning before you tackle your daily tasks, or in the evening after a hard day’s work.
If you’re looking to try meditation, try using Headspace, there are plenty of guided sessions on the app that’ll help you to test out this stress management technique.
8. Get an Early Night
If you’re stressed because of your workload you could be tempted to work late into the evening hours to complete your tasks. Yes, this shows your dedication to your craft, and will probably help you to achieve your short-term goals, but you’re building for the long-term, and it’s important that you look after yourself.
Sleep is essential for recovery, so try to get an early night most days of the week. If you get enough sleep it’s likely that you’ll be energized for the next day. Also, try to ensure that you have high-quality sleep too – switch off all the devices in your bedroom which emit light, and wake up on the first alarm. No snoozing!
9. Learn to Say “No”
Our final stress management tip is a simple one, but you’d be surprised how effective it can be. Simply put, learn to say “no” more often. If you’re the type of person who loves to help others out, you can fall into the trap of putting others before yourself. And this won’t help you to manage your stress levels.
When you’re under stress, put yourself first. Politely decline if somebody asks you for help – they’ll understand completely, and you’ll feel relieved that you haven’t taken more work on.
Then you’ll be able to use that extra time to finish your tasks early, rest, cook yourself a nice meal, or do anything else that helps you to wind down.
Stress Management at Work
As business owners, there will come a moment when you need to bring on staff. By then, it will be crucial for you to know how to manage your own stress so you can assist others in managing their stress. As a manager or leader, it is advantageous to foster a culture where employees may flourish and express their stress in a healthy way. There are other simple things you can do on a regular basis to give workers a sense of value.
Here are five strategies to help employees feel less stressed at work.
Give them a quiet area in the office to relax: Having a small corner where people can go to chill can be beneficial, especially for introverts who need time for themselves. The quiet area could be to take a nap, to reflect on your day, or write down everything that is going on. It is important that this area is relaxing and quiet so people can feel at ease there.
Another idea of how to manage stress would be to include a visual aid with stress management exercises people can do in this area to release a bit of stress quickly. Small stretches can be beneficial to get the blood flowing around the body and to chill for a bit.
Provide healthy snacks in the kitchen: Healthy eating is important when stressed so make it easy to grab fruit by having it in a fruit bowl in the kitchen. It is good to have snacks of all sorts for the team but if it is not healthy, like chocolate or chips, placing it in a draw will divert people’s attention to something else like an apple instead.
Flexible working hours: When staff are expected to be in the office from nine until five it can be stressful just trying to get in on time without thinking about the stresses of your job. Allowing people to choose their own working hours means that there is one less thing to worry about when traffic is heavy and your bus has not moved at all in the past ten minutes.
Yoga as a Stress Management Technique: Whether it is hot yoga, cold yoga, yoga with dogs, or hell it doesn’t even need to be yoga, assigning time out of the day where people feel it is okay not to work will push them to relax and take their mind off what is stressing them. It is astonishing how clearly you can think about a problem after not thinking about it for a bit. This can be a great problem-solving solution.
Exercise as a Stress Management Activity: Exercise is a wonderful activity to de-stress as we mentioned above so give your employees a push by paying for their gym membership. There is no reason for them not to exercise for half an hour a day when it isn’t costing them anything. You don’t need to pay big money for gym membership these days. There are basic gyms that provide lots of different classes and machines that will suit your staff just perfectly.
Remember, stress isn’t always a bad thing. Try to think of stress as energy. The energy which you can use to propel your business to success. Minimizing stress by staying productive and keeping on top of your work is hugely important. If you struggle to keep focused try a productivity app to keep your motivation up.