Want to just grab your eyeballs and keep them under running water? Well, burning eyes can cause irritation and a gritty sensation in the whole eye area. All you can think of is rubbing your eyes. If this happens a lot with you, buy a dry eye mask online and use it. There are many causes of burning eyes and depending upon the cause are the treatments. Following is all the required information of common causes and treatment of burning sensation in eyes.
Eye allergies
Just like any kind of allergy, eye allergy happens when irritants get in the eyes. The common irritants that enter the eyes are pollen, dust, perfumes, foods, smoke, pet dander, etc. all these create irritation in the eyes. So, in response, our body creates histamine which can be the reason for burning.
Dry eyes
Dry eyes are the common cause of burning eyes nowadays. That is because of the changed lifestyle. Dry eyes happen when your tears glands are not producing healthy tears or enough tears. Some other symptoms of dry eyes are blurred vision, heavy eyelids, and redness.
Sunburn
Another very common cause of burning sensation is overexposure to sunlight. The harmful UV rays from the sun can cause sunburns in the cornea.
Conjunctivitis
This happens when infections enter the eyes. It is the most common kind of eye infection.
Easy treatments to try
Apply dry eye mask
A dry mask is the easiest way to comfort your burning eyes. It helps the eyes retain the moisture it requires. So, dive into a dry eye mask shop to buy one and use it as prescribed.
Avoid eye strain
Another remedy that you can try to help your eyes relax is by avoiding any type of eye strain. Understand this, your eyes are supposed to be a little wet for smooth eye-rolling and blinking. When you are constantly working on a screen, the blue light tends to cause dry eyes. This increases the friction in the eyes, giving you a burning sensation. So, when you are having dry eyes, try to avoid any type of strain, if possible. If not, at least try to take mini-breaks when you are working. Close your eyes for 5 mins after every 20 mins. This helps your eyes to relax and restore moisturize.
Drink water
Most often, when you are struggling with eye irritation, you are recommended to drink lots of water. The reason is that increasing water intake will increase the moisture in your body and your eyes. This will help your eyes to produce more tears and reduce dryness for easy functioning. Hence, drinking more water will cure the problem of dry eyes that is causing stinging and burning.
Wear glasses
Another very important thing to do to avoid burning sensation in your eyes, wear glasses when working on your phone or laptop or even watching TV. As already mentioned, the screen tends to dry your eyes. However, wearing glasses blocks the blue light and the screen will have a less negative effect on your eyes. Also, we recommend wearing sunglasses whenever stepping out in the sun. Yes, your eyes get irritated with harsh sun rays.
Consult a doctor
After you have tried all the above-mentioned treatments but nothing seems to work and the problem still persists, you should immediately consult a doctor. You may be dealing with some other cause. Our eyes are the most sensitive part of the body. You cannot risk its health, so, don’t wait too long, and go see an eye specialist.
These are some common causes of burning, supported by easy treatment.
