On the ketogenic diet, the goal is to drastically increase your fat intake while minimizing your calories from carbohydrates. This allows your body to convert fats from your diet into ketones, which are then used as a “fuel” source to give you the energy you need.

Given that it is pure fats, taking MCT oil as a high-quality nutritional supplement is a convenient way to increase your fat intake and help you stay in ketosis. In fact, MCT oil is often referred to as an “essential ketogenic fat”.

Because the body uses these fats so efficiently to form ketones, adding MCT oil to your keto diet can translate into even greater benefits, such as aiding in appetite control, weight management, and reducing the side effects of the “keto flu”.

‌‌What is MCT oil?

The “MCT” in   MCT oil refers to medium chain triglycerides, which are saturated fatty acids.

MCT fats, sometimes called “MCFA” or medium chain fatty acids, are found naturally in fat-containing foods that include coconut oil  and full-fat dairy products – however, MCT oil is the most concentrated source of these special fats. .

‌‌What is the keto diet?

The keto diet differs from any other diet because it requires you to eat a lot of fat. Going into ketosis (when your body produces high levels of ketones to provide you with energy, rather than using carbohydrates) is associated with benefits that include supporting healthy energy levels, controlling your appetite, and helping with weight management – however, in order to reap these benefits, you must stick to your intake. Correct out of the essential nutrients.

Although it is not necessary to use MCT oil to increase your amino acid intake, it is definitely a popular and easy way to do so. It is also a source of fat that is easy to digest and use in drinks and other liquids as it does not have a strong taste.

‌‌How do MCT fats work to support ketosis?

Due to their chemical composition, MCT fats are thought to be easily converted into ketones because the body takes less effort to break down the carbon bonds with those fats compared to other types of fats, such as long-chain triglycerides.

While on the keto diet, benefits of consuming MCT oil can include:

·       Support your ability to produce ketones and enter ketosis more easily. Once you get into ketosis, MCT oil can also help   you stay in that state.

·       Helping with healthy weight management. MCT oil and other fats help reduce hunger and control calories while on the keto diet.

·       Support healthy energy levels. Consuming enough fat is important while on the keto diet because this results in the production of ketones that are used as fuel, which helps reduce fatigue.

·       Supporting a healthy metabolism by helping keep your metabolism high. By eating fat, a signal is sent to the brain that the body is getting adequate energy, which supports thyroid health and overall calorie burning.

·       Helping to increase endurance and boost performance in exercises.

·       Supporting cognitive functions and mental health (enhanced focus, mental endurance, and attention sharpening).

·       Support those who follow the intermittent fasting system. Ketones help manage hunger and cravings, making it easy to prolong how long you can comfortably fast.

‌‌The best MCT oils

Usually pure MCT oil is extracted from coconut or palm fruits. You cannot find pure MCT fats from any other food source, so consuming them in the form of an oil is the best option.

MCT oils can vary slightly depending on the specific types of MCT fats they contain. There are four different types of fats that can be found in MCT oil: caprioc, caprylic, capric, and lauric acids. Caprylic acid (C8) and capric acid (C10) are two of the best at boosting the production of ketones due to their specific chemical composition, so look for these acids when choosing an oil.

When choosing an MCT oil product for the keto diet, it is ideal to choose one that is organic, free from GMO ingredients, and pure (without fillers).

‌‌How to use MCT oil on the keto diet

One of the best things about using MCT oil to help us get into ketosis is that it is incredibly easy to add to your diet. Oil has a neutral taste and aroma, often not noticeable, and usually has a creamy texture (especially when mixed).

·       Try adding MCT oil to liquids such as coffee, smoothies, or shakes. The oil won’t change the taste much unless you intentionally use a flavored oil.

·       It can also be added to tea, salad dressings, pickles, or during cooking, if desired.

·       You can eat it straight from the spoon for quick consumption. You can do this at any time of the day that suits you, including morning or before or after a workout.

·       Many prefer to take MCT oil before a meal to help reduce hunger.

·       Another option is to use MCT oils to support the body during periods of fasting.

·       Mixing is especially preferred if you are using “non-emulsified” MCT oil to improve texture. MCT oil blends most easily at any temperature, and in drinks such as coffee.

‌‌How much MCT oil is recommended to consume?

Start with a small amount, such as a teaspoon or two, daily. This gives your body time to adjust to higher amounts of MCT oil. Increase the daily amount gradually over the course of a week or so until you reach a tablespoon, or maybe two or three if you are responding well and your MCT fats are helping you to stay in a ketogenic state.

‌‌Can you cook with MCT oil?

MCT oil is usually treated more as a nutritional supplement than as a cooking oil. Most people choose to cook with coconut oil, butter, or other fats instead, and simply take MCT oil by mouth or add it to liquids like coffee. One of the reasons could be that MCT oil is expensive, plus you’ll want to keep track of how much you’re consuming.

However, MCT oil is able to withstand medium temperatures, so if you wish, you can use both coconut oil and MCT oil to cook meat on the stove, fry, prepare French fries, etc., without rotting or The fats are easily oxidized. MCT oil evaporates at 320 degrees Fahrenheit, just below coconut oil that evaporates at 350 degrees Fahrenheit. This means it is best not to use MCT oil when roasting, baking, or grilling.

‌‌Can you get MCT fats from coconut oil as an alternative?

While coconut naturally contains MCT fats, MCT oil contains different percentages of these fats. Coconut oil is particularly high in lauric acid, which requires more effort to break down compared to other MCT fats. This means that coconut oil is generally less efficient when used to produce ketones, however, it is still generally recommended while on the keto diet.

 In addition to coconut oil and MCT oil, MCT fats can be found in smaller amounts in foods that contain saturated fats, including butter produced from grass-fed animals, cheese, palm oil, whole milk, and full-fat yogurt.  Keep in mind, while MCT oil can help achieve results while following the keto diet and minimize the side effects, it is important to focus on a diet that includes clean food, high in fat, and low in carbohydrates to support metabolism and health more effectively. Public.