Facial Tension is caused by stress placed on the muscles of our face. This stress can come from many different sources. It can come from a tight or pulled up facial skin, or even from a facial expression we may make which pulls the skin tight. The facial muscles will then contract, in an attempt to relieve the pressure. This can cause a number of problems.
There are many common symptoms of facial tension which include:
aching or dull pain across the forehead, cheeks, and/or both sides of the head. There are two basic types of facial tension headaches: acute tension headache and chronic tension headache. Acute tension headache is usually caused by anxiety or stress. Chronic tension headache is normally caused by chronic anxiety, such as worry, fear, or sadness.
Facial tension can affect our muscles in several ways. When the muscles contract in response to external demands, it causes discomfort. A minor contraction can lead to minor discomfort or pain, which can actually be felt as a tickling sensation.
One effective way to relieve the discomfort of facial tension is to perform a nose scrunch. The nose scrunch is a natural reflex to relieve pressure on the muscles of the face. To perform the nose scrunch, place the tip of your index finger behind the nose, making a small circle. Place the other fingers inside the circle and cover them with your thumbs. With the natural reaction of pulling up the skin, you should move the fingers inside the circle, relaxing the muscles.
It has been found that facial tension can also lead to anxiety, and consequently, to the symptoms of a tension headache. Facial tingling is also known as Pinched nerve in the neck, and is very similar to facial tension. The difference lies in the location of the nerves, which are distributed all over the neck and head area. Facial tingling is typically described as a pricking or stinging sensation, whereas facial tension is described as a tingling or burning sensation. Sometimes, facial tension is accompanied by feelings of nausea and difficulty breathing. These feelings are known as a facial flush, and they occur when facial tension becomes excessive.
Facial flushing occurs when the blood vessels around the face dilate, causing swollen red blood cells to enter the blood vessels of the neck and face. When blood flows through the area, it dilates the blood vessels, causing it to swell. As the blood vessels swell, it causes facial tension to increase as the muscles tense, increasing the discomfort felt in the face and neck. Other causes of facial tension include chronic anxiety, facial blushing, or rapid heart beat.
Some of the ways in which you can alleviate facial tension include relaxation techniques, deep breathing exercises, aromatherapy, massage, and meditation. You can learn relaxation techniques through self-hypnosis and through listening to tapes on tape designed to relax the mind. Aromatherapy is a great choice because many of the scents and tastes found in fragrances can help to relieve tension. Massage is another option, as it not only increases circulation and the rate of blood moving through the body but can also relieve stress.
You can learn to control your facial tension by learning to control the muscles you use to try to relax yourself. The involuntary tightening of facial muscles can be controlled through deep breathing exercises and the relaxation of specific muscles. Deep breathing exercises can relax the muscles and calm the mind, which can relieve some of the tension that is felt in the muscles. For example, if you feel tight and want to loosen your facial muscles, inhale through your nose, hold for about six seconds, then exhale motus ax laser hair removal through your mouth. This exercise can focus on the diaphragm, lower back, upper chest, and abdomen muscles.
