What is Arthritis?
Arthritis is a group of conditions characterized by joint inflammation and pain. Rheumatoid arthritis (RA) and osteoarthritis (OA) are two common types of arthritis. A major cause of OA is damaged cartilage that rubs against the bones, resulting in friction, inflammation, and damage. In RA, symptoms may appear anywhere in the body. Among its symptoms is autoimmunity, a condition where the immune system mistakenly attacks healthy joints. Often, doctors recommend natural treatment options besides medications to relieve the pain of arthritis.
Before you try any treatment option for arthritis, talk to your doctor.
1. Keep your weight under control
Symptoms of arthritis can be greatly affected by your weight. An excess of weight places an additional strain on your joints, especially the one used most frequently. If you would like assistance setting a weight goal and designing a program for reaching that goal, you can speak with your doctor to get some tips on how to protect joint cartilage.
By losing weight, you can reduce the strain on your joints and relieve pain. You will be able to move better and there is a possibility that your joints will not get damaged in the future.
2. Don’t forget to exercise
By exercising, you can manage your weight better and thus maintain joint flexibility by building stronger muscles that support your joints. If you are suffering from arthritis pain, it is recommended that you immediately start working on low-impact exercises like cycling, swimming, walking, etc. When you exercise with another person or a trainer, you are more likely to be motivated, which may make it even more beneficial.
3. Make sure you eat healthily
Healthy eating is important for boosting your immunity as well as your overall well-being. Research shows that dietary choices can have effects on both RA and OA patients. Inflammation can be reduced by consuming a plant-based diet, which provides antioxidants. However, when it comes to a diet rich in saturated fat, processed foods, red meat, and sugars and salts, these foods can promote inflammation, a quality linked to arthritis. People with arthritis should avoid these foods since they can also contribute to other health problems, such as obesity, high cholesterol, high blood pressure, heart disease, and other complications.
4. Get Herbal Help
If you have joint pain, herbs can offer great relief. Other herbal supplements, such as tea and cannabis can help reduce it. The numerous health benefits of tea make it a suitable beverage for people who suffer from arthritis. The polyphenols present in black, green, and white teas relieve inflammation. As far as health benefits go, green tea is the most advantageous due to its active ingredient, EGCG, or epigallocatechin-3-gallate. Studies have shown that EGCG has 100 times more antioxidant activity than vitamins C and E.
You can also try out CBD, which is an active ingredient in cannabis plants and completely free of psychoactive components. Offering great anti-inflammatory properties, CBD products are now being used to treat arthritis pain. CBD oil can be taken sublingually, or by mixing with food. Other products can be used to treat anxiety and stress as well. First-time users can try CBD gummies for anxiety if they suffer from mental health issues. Since there are many CBD products now circulating the market, don’t forget to read reviews and land on the best CBD online store, before you decide to buy an organic product.
