How To Prevent Obesity And Save Money On Weight Loss Program

November 13, 2012 by: 4

Obesity is neither an attractive nor healthy choice. This is the reason obese men and women spend a lot of money on weight loss programs trying to get rid of the excess fat that has accumulated in their waist, hips, abdomen and thighs. They also think that their cravings for food cannot be controlled but this is an erroneous belief because if you must prevent obesity and save money on weight loss programs, you have to learn how to master your cravings. The followings tips will show you how this can be done.

Deal with your stress

If you are constantly stressed, it may trigger some hormones which will then activate these cravings. Therefore, it is advisable that you deal with stress by attending stress management classes. You should also learn yoga, deep breathing and medication as these will help as well.

Outwit stubborn triggers

The things that trigger your cravings must be controlled. You can do this by identifying places, people and things that cause these cravings so that you can prepare beforehand. Control your cravings with herbal supplements. Herbs have been perpetually used as a natural source of medicine. Certain herbs are ideal for curbing carvings.

Balance your blood sugar

Consume mainly fresh foods and avoid sugars and refined carbohydrates. Let your breakfast be nutritious and take smaller meals for the rest of the day. You can also put some cinnamon in warm water and take it when you eat. You should also stay away from artificial sweeteners. Get rid of the soft drinks and diet sodas in your refrigerator. Take only natural sweeteners that do not contain calorie. A very good example is Stevia.

Retrain your brain

For you to prevent obesity and save money on weight loss programs, you need to retrain your brain by a simple act of willpower. You have to practice to strengthen it. Form a habit of saying an emphatic no to the things that will not benefit you. If you do this constantly, you will soon see that it will be easier to accomplish.

Get Sufficient Sleep

Studies have shown that if an individual does not sleep well, he or she is likely to experience higher food cravings. Lack of sleep also diminishes the total functions of the brain, leaving the individual irritable throughout the day. If you want to be trim, happy, smart and lively, you should get at least 7 hours sleep every night.

A little exercise will do

Whenever you feel like overeating, it is time for a little exercise. Exercise can simply be a brisk walk. Go away from the environment where you feel the cravings. Walk for fifteen minutes. You can also jog for a minute if you cannot take a brisk walk. These unplanned exercises will get your heart pumping and put your mind on more pleasant thoughts.

If you follow these tips and do them continuously, with time, you will become thinner and healthier. You will also be more fulfilled knowing that you have gained control over your body in a natural and holistic way.

 
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